- What you were doing
- What you were thinking
- What you planned to do next
Put this bookmark with any papers etc that you were working on and then deal with the interruption. If that comes in the shape of a 'phone call or visitor, you will need to ask them for a moment to make your note, but I think this could be really helpful, not only to refocus on what you were doing, but also to be able to give the interruption your full attention without begrudging it.
I often have to set aside what I'm doing to go to a meeting or appointment to answer the 'phone or door. I think this simple technique might help my workflow.