I decided I'd like to read Michael Mosley's book about intermittent fasting. We were away during the Olympics, so we missed the BBC Horizon programme about it, although I did see his "The truth about exercise programme", which I found very interesting.
Anyway I bought myself a copy of The Fast Diet: The secret of intermittent fasting - lose weight, stay healthy, live longer, which he co-wrote with Mimi Spencer, and set about reading it. I'm about a quarter of the way through the book, but reading it on Kindle means I have no idea if I'm near the end of the theory/practice bit before we hit the recipe section, or if there's more scientific revelation to come!
I guess that with our societal issues with obesity and preoccupation with diets as the solution, putting "diet" in the title was a no-brainer from a marketing point of view. But this is not really a diet book, although there are plans (recipes) and patterns to help you get started.
If you already know about things like GI and GL, you'll probably skip over those bits, and to be honest, you can skim through much of the early pages as long as you don't miss some of the really interesting things that are being explored and discovered through current research. The thing is, this is not just about weight control, it goes to the heart of a healthy life. If the book is right, then our bodies need the routine of fasting (more accurately low-calorie days, around 600 for men, 500 for women) to get down to the business of repair. Giving our liver and pancreas a couple of days off might just reduce our risk of a number of diseases like diabetes and dementia.
Ever one to experiment, I think I'll explore the ideas. Being able to combine an age-old spiritual discipline with a 21st century exploration of healthy living sounds like a good plan! After all, I suspect one of the major reasons any of us puts on weight is a lack of discipline in the first place.
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