Monday, February 05, 2018
Going Vegan: The Veganuary Experiment!
It would be really easy to approach "going vegan" as being all about what you are giving up rather than what you might be gaining. I know a lot of people for whom moving vegetables from a side dish to a main course is cause for heart palpitations and cries of impending doom as starvation looms. So you need to look at the positives, the things you can explore, remembering of course that it's always a choice. Trying a plant based diet is not a lifetime commitment unless you choose to make it so.
Perhaps I'm fortunate that the reason I don't eat meat is because I don't actually like it. I'm not fond of either the taste or the texture. Having said that, there are plenty of vegetables and fruits that I don't particularly like either. For example, during veganuary I chose a vegan wrap at a chain restaurant. It was okay, but it had avocado in it and I dislike avocado with a passion. Something confirmed by trying the aforementioned wrap.
So how did I/we get on with our vegan experiment? I discovered that I could live quite happily without dairy products. I use almond milk in my smoothies, and because I don't drink tea of coffee there wasn't a problem finding a substitute for dairy milk in hot drinks. A soy based yoghurt was fine with the oat bran I often have for breakfast and Alpro's soy based custard was good too. I did try some vegan cheese. It was okay grated on risottos etc but I don't think I'd have wanted to try it on toast!
We only ate out once and I managed to find a vegan menu at Ask, the restaurant we visited. I had a vegan spaghetti bolognese. Assuming the pasta was vegan, it tasted exactly the same as every other form of pasta I've eaten and the bolognese was made with veg and lentils. All very nice. I can imagine that other places might be as accommodating, but that is changing.
Do I feel different? Honestly, no. I feel just the same. No ups or downs in energy levels. Will I choose to be vegan? I think we'll be rather flexible. The thing about being vegan is not to fret about things too much. Rather like the pasta. If it was egg based, then okay. There's little value in being overly militant about these things. Make a choice, but don't make a song and dance about it.
Since reading The China Study, it would certainly seem that the traditional western diet needs to change. Too much meat is not good for you, especially if the meat outweighs the vegetable content of your plate. Although there are disputes about the conclusions drawn in the book, we all know the important of complex carbohydrates and fibre to good digestion and therefore good health.
You can visit the veganuary website for more information. It's not too late to give it a try!