I think I had my most active day on Friday since I began wearing my Polar Loop. According to my diary, I managed to do 319% of my daily activity goal! It all breaks down like this:
The 7 hours 16 mins of active time comprised 3 hours low intensity, 1.5 hours moderate and 3 hours high intensity stuff. The latter coming from the 3 hours spent on the tennis court practicing.
It's quite funny when you read the standardised notes that go alongside the analysis. Apparently I spent 8 hours sitting down, but not for too long at a time. I think after 3 hours on a tennis court a lie down was more likely than sitting down!