Friday, August 15, 2014

Friday 15th Aug, 2014

It's been quite a week. The tragic loss of Robin Williams sadly produced some negative comments, but there were also many positive things said. That his daughter has chosen to close her Twitter account reminds us there are plenty of mindless, thoughtless people who fail utterly to understand the nature of the emotional and mental turmoil he was undoubtedly experiencing.

For me, it's been a very positive week, with several highlights. Several months ago I proposed the idea of a sports week for children at our local recreation ground. I wasn't sure we were going to be able to organise it, and we definitely needed lots of help with admin and just knowing what to do to put something like this together. Well, the week arrived and on Monday we had our first day. We haven't been packed out, but all the kids seem to have had a good time as we've explored football, cricket, bowls and tennis. With all the talk of children staying indoors and playing computer games all day, it's been nice to see a few running, jumping and generally having a good time in the great outdoors.

On Thursday I got to do some tennis coaching, and realised how much fun that can be and actually how much I really enjoy doing it. We had some great help from a local tennis club, but it turned out that I was the only one with any coaching qualification. So I ended up running one group with the help of another adult and we had a lot of fun.

On Tuesday I started work as the therapist for a rugby club. It's lower league level stuff and really only expenses for pay, but it's really good to be putting my skills to use. I guess that's what's been so good about this week, that I've been able to do things I like doing and things that I'm actually good at doing! That also includes leading a couple of funerals, winning a tennis match and "networking", as they say, with various people with job titles at the local council that I can't remember let alone understand what they are!

So I'm ending the week feeling quite positive. It's not that often that I get to be so busy doing such a wide range of things I love to do. Saturday will be my first day on the side of the pitch ready to run on and administer the cold spray and vaseline. That of course is after leading the adult tennis group we've started in the village.

Maybe one day I'll actually make a living from it all.

Monday, August 11, 2014

Why I prefer rugby

There are lots of things that commend rugby over "football" in my world, but I accept that some have yet to see the light! On the other hand this clip makes two things really clear. First , the respect the players have for the referee, and second the authority of the referee. Listen carefully and you will hear Nigel Owens tell the No.9 that he will get penalised if he carries on with his behaviour.

Notice too that neither player nor captain say a word!

This most definitely is not soccer!!

Why I have't switched energy companies or bank accounts.

A number of months ago there was a lot of talk about investigating energy companies and their rather predictable response that power cuts are imminent as a result. It's all wrapped up in the issue of prices and the apparent reluctance of consumers to switch suppliers. The same argument comes around about banking and current accounts. apparently we're reluctant to do that too.

In all of this the basic assumption is that somehow the consumer is either apathetic or confused about how simple it is to switch. But there's one question they seem never to ask, Is the consumer happy with what they have? You see I haven't switched either my bank account or my energy supplier for the simple reason that I'm actually quite happy as I am. Perhaps I could save a little money, perhaps the benefits of another a bank would better suit my current needs, but I don't care because I'm happy as I am. I like the service I've had from my bank over the last nearly 40 years so why should I change?

Quite honestly, I get rather annoyed that regulators and financial whizz kids or consumer champions suggest that I'm too apathetic or uninformed to change. It's more likely that I'm a little too cynical, particularly when it comes to energy suppliers. If they could all save me the money they say they can, they'd be paying me to use their gas or electricity!

When it comes to energy supply, I find myself wondering whether privatisation was ever in the interests of the consumer. We were told, back in the day of selling off those assets, that energy prices would drop as competition drove the market. Call me cynical, but I don't remember being told about the need to satisfy the demands of shareholders, or the implications of our energy supply being owned by overseas companies, or anything about what the likely scenario would be when our natural gas and oil resources began to run out. It was imply assumed that a privatised industry would lower consumer prices whilst maintaining investment and research. It didn't.

The old nationalised energy industries might have been somewhat cumbersome, but private industry is rarely any better run. Senior executives still get paid over the odds for the job they do and they don't necessarily seem to do it any better just because there are shareholders to whom they are accountable. I know we can't go backwards, and we can't assume that things would have been better or worse under a nationalised system. So I'm just wondering out loud really about in whose best interest are these private companies run and how will breaking them up even further help refocus them on the needs of the consumer? If privatisation was about consumer choice, how come most of the big companies want you to get both your gas and electricity from them and while you're at it buy your insurance, telephone, internet and banking through them at the same time.

And the banks, well their reputation couldn't get any more tarnished. Fixing interest rates, mis-selling insurance, the list goes on. I suspect that the debates and arguments about current accounts will go and on. They will continue to threaten to charge for account services, but I guess things will pretty much stay the same. Stay in credit and it will be free. This is possibly unique to the UK. Friends from America certainly find it amazing that we generally are able to access free banking on private current accounts.

I have checked the comparison websites, and the savings or benefits are marginal at best insignificant most of the time. So I haven't changed and I probably won't. If they have been for you then that's great.

What I really don't like is someone on the TV or radio telling me that because I haven't switched that I'm somehow responsible for the low levels of switching and that this in turn is somehow keeping prices up. It would be nice to hear someone suggest that companies and banks failing to recognise and reward loyalty is the reason they maintain higher prices and not because consumers don't switch supplier every year or so.

Friday, August 08, 2014

Friday, August 8th

On Wednesday I happened to go into London to meet Anne. The plan was to walk from Canary Wharf to Fenchurch Street for no other reason than we can and the exercise is good for us. Our route takes us along the Thames Path and down a few streets that have some interesting buildings hidden away on them.

The exercise was somewhat negated by the stop at a small Italian restaurant we found last time we were out exploring for a park where we could play rounders with anyone from Anne's work who might be interested. Having eaten, we set off on the final stretch of the walk from Wapping to Fenchurch Street mindful of the time and knowing we would probably miss the next train home and have to wait a while for another. As it turned out we caught a train to Upminster and arrived just in time to ump of a bus that stops right outside the house.

Now, I'm telling you all this because rather than take the street route up to the station we decided to go under Tower Bridge and up past Tower Hill. It's a bit further round, but it's a nice detour. We hadn't intended to do this, we just decided on the spur of the moment to make the detour. I don't think either of us was aware of the sight that would greet us as we passed the Tower. Although I'd heard about it, I hadn't realised that the ceramic poppy sculpture, for that's the best way I can describe it, was at the Tower. Appearing to spill out of the side of the building and flowing around it in both directions, our first sight was at the river side as the poppies took the form of a waterfall entering a pool. It's quite a sight, a poignant one at that, and worth seeing if you're coming to town.

With the world in what seems like a never ending circle of turmoil, as nations continue to fight with each other and seemingly with themselves, it's not a bad time to reflect on the past and present loss that is the constant companion of war. It is surely something of a miracle that we haven't been sucked into another worldwide conflict. How easily could the Middle Eastern conflicts of the last two decades created a wider scale of conflict. Or what about the Balkans or the present situation in Ukraine and the Crimea, a place not unfamiliar with fighting.

When you think that the Great War was finally precipitated by the assassination of single head of state, how much could any of these situations have been the catalyst for something more all-encompassing?

If there is hope to be found, and surely there is hope to be found, then this is where it is. Not in the fear of what might happen, or even in the fear of what is currently happening, but in the possibility of peace because we've experienced a long period of relative peace for so many years. War is not like a sleeping volcano or dormant geological fault line to which we apply some simple statistic and arrive an the inevitable conclusion that sooner or later it will erupt or shift. War is something we can and must manage, for it is of our own making. And the hope is that if we can wage war we can also wage peace.

This in no way reduces the theological route to peace and the hope those of us who share a faith perspective have for the world around us. It fact it ought to strengthen our resolve to pray and work for peace in the world. To support and encourage those who do and challenge those who don't. How we do the latter I'm not too sure, but there are those who do and who stand for peace in powerful places. At times we've allowed our theology to get in the way of peace, but we are hopefully wiser than we were!

Thursday, August 07, 2014

If you'd have told me then....

It's a classic start to a story, the line, "If you'd have told me 10 years ago...", and yet somehow it may be cliche but it's so true. If someone had said to me 5 years ago that I would be doing the things I'm doing now, I'm not sure I'd have believed them and if they'd told me 10, 20, or 30 years ago I think I most definitely would have considered them to be wide of the mark.

So, if I could access time travel, would I go back and tell my younger self to do things differently. Would I tell them not to do certain things because only pain and heartache lay that way, or would I accept that I wouldn't be who I am and where I am if I had not followed those paths? We find ourselves living in South Essex because we've gone through some very painful times. The truth be told, form an outside point of view, the move to Upminster was a disaster and possibly the most painful period of our lives. We will never know whether we would still be serving churches full-time had it not been for that two years. On the other hand we would not have considered buying a house where we have and doing what we are doing had we not been through that particular mill. I may have to live with the pain of feeling a complete failure, and the pain of rejection we both felt, but that may be the price we have to pay to engage with the future we now have.

Perhaps I was never shaped for ministry and church leadership. Perhaps those twenty years were the error and this is what I should always have pursued. Who knows! What I do know is that were I to discover time travel, I think in the end I'd probably leave things pretty much as they are. I wouldn't interfere. It's an appealing thought to be able to go back and rerun the experiment and compare results, but you can't keep dong it until you get the answer you prefer. Life doesn't work like that. Life is not a repeatable experiment, you have to live with the results as they come along, good and bad.

If I changed anything it might be to tell myself not to get on that bike in '74 that resulted in my broken collarbone, or maybe even earlier I'd have suggested not climbing up the outside of the slide in the park, the slide from which I fell onto the concrete below and knocked myself out fracturing my skull (just a little fracture). Maybe I'd tell myself to go to university for a year, meet Anne and then change course and study physiotherapy instead. On the other hand, maybe I'd leave well alone and just hand over a book on nutrition and fitness and say don't ever let yourself get unfit and unhealthy!

Wednesday, August 06, 2014

There go my Saturdays!

So, yesterday I had a meeting with a local rugby club about working with them in my capacity as a sports & remedial massage therapist and I'm starting next week! It will be quite a challenge, but I'm looking forward to it, albeit a little apprehensively.

My role is to look after the players and help with injury rehab etc. I'll also be doing pitch-side stuff. I've booked myself onto a one-day taping workshop and I've already done pitch-side first aid and a kinesio-taping course. What I hope to do is to apply my particular skill set to the role rather than try to be something I am not. I'm not a physio', and I've made that clear, but I do have skills and knowledge that I think will be really useful to the club.

The next step is to figure out what needs to go in the first aid bag and how much tape to buy! The club doesn't have a lot of money, show me an amateur sports club that does, so we will need to be careful and buy wisely.

I haven't seen a fixture list, but the first game is set for a couple of weeks time and the season runs through into April. It's strange to think that after 20 years of my weekends being shaped by the needs of the church that I've now swapped that for the needs of a rugby club! I guess that makes the last two years or so a bit of a sabbatical from weekend busyness!

I'm hoping that by taking on this role it will open opportunities to run more clinics and expand my private practice. We shall have to wait and see. What's exciting is the possibility and the thought that things are beginning to take a bit of shape. I wonder if I will feel the same way when we reach to dark cold night of mid-winter training!!

Monday, August 04, 2014

Fixing clocks

Fast on the heels of my success with the printer, I turned my attention to our non-working clock. It's a small brass carriage clock that was given to us when we got married 34 years ago. The only value it has is sentimental, and to be honest we're not that sentimental, so replacing wouldn't be an issue. However, every so often I get interested in why something has stopped working and how I might be able to fix it.

Maybe a year ago the clock started to have problems. A battery had failed and the negative battery connection had become corroded. I cleaned it up with a bit of emery paper and the clock worked again with a new battery. But the problem with corrosion is that it takes a lot of effort to clean up and once it's set in it doesn't easily go away. Eventually the clock failed again and I assumed that that was it. For over a month now it's been sitting in the lounge declaring the time to be 11:55, causing confusion and occasional panic!

So I decided it was time to explore, and I had a look at it. The terminal was indeed terminal. Corrosion had spread over the whole surface and there was little point attempting to clean it away in the ope of restarting the stopped clock. The question was: Did the mechanisms still work? Off the the man garage!

No doubt you've heard of the concept of the man-drawer, a place where men keep useless stuff that might come in useful one day. Well for some of a drawer is simply not enough space, we need a shed or even a garage! I have bits of things in boxes and crates. I have a large supply of screws, nuts, bolts, washers, hinges, plastic thingies form fitted kitchens and wardrobes stored away just in case a major incident occurs and one of the stability brackets from an Ikea bookcase is the ideal solution to the problem.

I dug around and found some flat town and earth cable from an old wiring project from years ago and stripped out a bit of copper wire. Using a fresh battery I bridged the connections and listened. The clock ticked. It was alive again! Next job was to remove the old negative terminal and come up with a solution. I twisted the copper wire into a spiral rather like the ones you see in the end of a torch or battery compartment and shaped the other end to make a connection with the circuit board. A bit of soldering and the job was done.

The clock is ticking, or at least it was when I left it half an hour ago. If it runs for a day I think I can declare it fixed. If it doesn't, it's still fixed, just not in a permanent fashion!

Friday, August 01, 2014

All my music on demand!

A few months ago I finally got around to getting all our music into our iTunes library. I say all, there were a few CD's that I decided to omit from the digital storeroom because quite frankly I'm not sure I want them popping up in a random playlist and send me lunging across the floor for the nearest available way to skip the track! I remember meeting someone at the gym who was rehabbing a broken ankle sustained getting off an exercise bike to answer his mobile 'phone. Don't want, "Trying to skip that annoying version of a song I'd forgotten we had on a CD" on a list of weird accidents reported at A&E!

Anyway, it's nice to have completed this part of our digital library. Whether I'll get around to doing the same with our DVD and Bluray collection who can say. But having done the CD's it's rather nice to use the Remote facility of my iPhone to set a playlist in motion. We have our sound system in the lounge connected to the network and I invested in a sound bar for the extension so we can have a nice jazz mix playing quietly in the background during dinner. Had you there for a minute!

At the moment I've got an interesting playlist running: Bob Dylan, Crowded House, Eva Cassidy, The Zutons, Simon and Garfunkel. It's certainly an interesting mix. I'm not sure how many CD's we have, but I"m guessing we listen to far more music using digital playlists than we would if we had to go to the CD's and stand there staring at them to decide what to choose.

Perhaps this is indicative of the way we listen to music these days. Rarely do we sit down and listen to a whole CD anymore. I guess the digital library is our own private radio station without annoying adverts or DJ's. The only problem is that sometimes you get the opening of a live concert but nothing more because that's where the engineer decided to put a track break. Ah well, it makes for interesting juxta-positioning of musical styles!

Friday, August 1st 2014

I'm experimenting, I don't know for how long, with the idea of using Friday as a day to reflect on the events of the week. I'm doing it because I want to, because I think processing ideas and thoughts is important, and because it's one way of breathing a bit of new life into my blogging. I've been blogging for quite a long time now. Six years, maybe more, I don't remember. I've seen others come and go. Some reappear, but many of the folk who got me started have long since faded away.

Over the years I've occupied myself with theology, woodworking, sport and a lot of general nonsense. I make no pretensions to be an opinion former or commentator on world affairs. I just write about things that are on my mind.

This week, the things that concern me include the ongoing crisis in Gaza (good news this morning that a short-term ceasefire has been agreed, lets hope it sticks), the increasing isolation of Russia and the implications for the future, and the Commonwealth Games! I've already talked about Gaza, so I won't revisit that. Russia worries me.

It worries me because the leadership seems to feed on the growing isolation, becoming ever more entrenched. I wonder if the country as a whole suffers from some form of collective paranoia about the rest of the world. Perhaps you can take a country out of a cold war but you can't take the cold war out of a country.

As we commemorate the outbreak of a war that became the Great War because of its scale and then became the First World War because a second soon followed, we can but hope that a situation like that in the Ukraine does not precipitate another major conflict. It seems hard to imagine that major powers would end up fighting each other again, but such complacency would be dangerous. The UN and NATO need to work harder than ever to keep the peace whilst seeking justice. The world remains a dangerous place that appears to teeter on the edge of conflict whether in the Middle East or the edges of Europe.

The Commonwealth Games are moving towards their climax. Amidst all the fun and games there are the subtle reminders of the inequalities that exist across the world. Cycling teams from so-called poorer nations turning up at a local bike shop for repairs and even to borrow bikes! it reminded me of the wheelchair racer we met at the pre-paralympic training camp who didn't even have a proper racing chair. In that case too a generous individual made one available and it's been good to see a dedicated charity working hard to make sure those who need fresh kit can access it.

It's easy to forget, with all the money poured into the high profile sports in the UK, that for many taking part is significant in itself. We measure so many things by very narrow margins of success and failure that we so easily lose sight of the triumph for some of simply being there. Not everyone gets to win.

And maybe that takes us full circle to Gaza and the Ukraine. They are in many ways no win situations. Compromise will have to be the way forward at some point. Easy to say, difficult to apply I know.

Tuesday, July 29, 2014

Fixing my HP Officejet printer

I can't remember how long ago I bought my Officejet 6500 wireless printer, but it must be quite a few years now. Alongside my Samsung laser printer, this printer has been used to primarily to scan stuff or copy it. When the network works well, it's great to be able to print to it wirelessly and, since it lives downstairs, not to have to run upstairs to get the print!

Recently it's begun to misbehave and not pick up the paper. At first it was reluctant, but with a little encouragement it would work. Now it just doesn't want to know. A long time ago, when I got my first monochrome HP inkjet I had a similar problem for HP supplied a fix in the shape of a piece of glass/sand paper on a block and a bit of software to get the rubber roller running through a cleaning cycle.

Perhaps, I wondered, could it be that the pick up roller on the 6500 was suffering a similar fate and had become smooth or dirty to the point where it could no longer grip the paper? This called for a little experiment!

Staring into the paper tray I watched as the pick roller vainly tried to grab a sheet of paper. I could see the small rollers spinning around on the surface of the paper like slick tyres on a Formula One car on a wet track!

The MK1 Roller Cleaner!
So I went into the garage and got a piece of 320 grit aluminium oxide paper and double-sided taped it to a sheet of paper where the roller picks up. I then inserted the paper into the tray and held it gently in place while I set the printer copying some piece of paper.

You may be able to see the marks made by the roller as I did this several times. The printer simply reports "out of paper" and I just kept hitting the button to set it going again. Eventually I reloaded the paper tray and let it go. Hey presto, it picked up and printed!

I don't know how long it will last. Perhaps tomorrow it won't pick up again, but I'm guessing that dirty pinch rollers were the source of the problem and now they are clean the printer should be good for a while longer. Saves sticking it in the bin!

If you try it, remember not to let go of the paper while you're cleaning the roller. Otherwise you'll get a print copy at best and maybe it will get jammed at worst or even worse the sandpaper will damage the printer somehow.

Monday, July 28, 2014

An open letter about Gaza

Much of my blog is mundane, even trivial. A random collection of partially worked out thoughts and ideas, reflections and stories. Occasionally I stumble into something thought provoking and even more occasionally articulate something thoughtful in response. I range from theology to sport, work to leisure, politics to biomechanics. It's wide, it's eclectic and it's me.

Some things bother me deeply, Gaza is one of those things. It's a mix of politics, theology and centuries old issues and rivalries. Palestine is not the only region of the world where this is true, but it does evoke all sorts of responses within the Christian community. As an evangelical Christian I've often been confronted by those within my broad theological fold who support Israel come what may. Citing all sorts of biblical passages, they often seem to have little time for those of us who do not share their perspective.

So I'm going to make my thoughts as clear as possible and risk the retribution that may come my way. Some thoughts will be far from complete, but that's me and I make no apology for thinking out loud.

I am deeply distressed by what I see happening in Gaza. As the body count rises I see no end in sight to the shelling and exchange of fire. By God's grace I hope a ceasefire comes sooner rather than later. Leaders on both sides must accept responsibility for what is happening. I am not so naive as to think one side is more to blame than the other, although Israel's response always seem out of proportion to the threat. If you've not seem Jon Snow's moving account of his recent visit to Gaza, then find it and watch it. It raises a lot of questions.

For me, an attitude that supports Israel on the basis of some theological conviction that there is some divine right to the land is both misplaced and highly questionable. Is it not a reasonable reading of Scripture that disobedience has consequences and historically the loss of the land was once a consequence of a failure to obey the Law? Does some eschatological expectation of the Messiah returning through a specific gate really abrogate that principle?

Perhaps we should go one step further and say that given our understanding of the cross and its central role in the redemption story, that the land no longer figures in the same way it once did and that the nation of Israel is now a secular state and not an all important immutable part of God's unfolding plan.

Where the solution lies in such an intractable situation I do not know. While Hamas, and others, continue to dedicate themselves to the destruction of Israel, it's unlikely that the region will be ever see peaceful coexistence, but that does't mean that such coexistence is not on our radar of hope, and in the case of those of us who believe in prayer, on our list of topics that we bring before God.

Tony Campolo has pointed out in the past that God loves Palestinians too. We ought not to forget that truth. Whatever the political right and wrongs, whatever the theological arguments may be, people are dying, children are dying, and personally I believe that grieves the heart of God. Let's not forget that even in the Old Testament, Israel was under instruction to care for the foreigner in its land, and was repeatedly warned about the consequences of not doing so.

So enough is enough. Let governments and organisations around the world do whatever they can to bring an end to the carnage and to work as hard as they can to broker peace among the people of Palestine, and let the Christian community be unafraid of challenging those who need challenging because of either misplaced theology or a sense of guilt over the past.

First Aid Kit

The more I think about First Aid, the more I see how important it is to be prepared but also how important it is to be able to improvise too. Not having a fully stocked with you is not reason not to be able to do the best you can.

Having said that, I've taken a bit of time to sort through some of the First Aid stuff I have and think about what I would put in a kit that I had in the car for example. I know you can already buy ready stocked kits for different situations, but who wants 3 or 4 different kits? Well, apart from me that is!

The point is I do different things. When I'm walking I don't want to carry excess weight in my bag, so a small pouch with a few essentials does the job. I guess if I were on some sort of expedition and responsible for First Aid in some way, I'd carry a lot more stuff. But it's usually only my own feet that cause trouble, so Compeed* other dressings and tape and scissors along with ibuprofen is about all I need. something for bites and stings is also useful.

Pitch-side you need a different stock. I haven't started doing pitch-side yet, but I'm guessing nasal sponges, more gloves, ice sprays and tape will be needed. If it's a travel bag, then the Immodium or equivalent would be added. You get the idea.

So I've come up with a basic list for a simple kit to keep handy. This includes things like:

  • Dressings
  • Irrigation
  • Plasters
  • Compeed
  • Paracetamol and ibuprofen and aspirin
  • Small scissors
  • Triangular bandage
  • Face shield
  • Wipes
  • Bite and sting cream
  • Small tweezers
  • Gloves
  • Ice packs

Ice packs might be a bit cumbersome, requiring a larger bag, and maybe a small roll of gaffer tape would be useful!

All this needs to be in an easy access bag and I found what I think is just the job. Lifesystems do all sorts of outdoor equipment and this includes First Aid kits. Pre-stocked they do a kit for Camping, travelling or mountain climbing. My small walking kit is a Lifesystem kit with a few extras added. What's nice about the empty bag I bought is that it has three sections with clear pockets so the contents are easily visible.

Hopefully, being bright red, it will be easy to find amongst other bags, although my rucksack is also red! In the car it will certainly be easier to spot than say a black bag.

Even if you're not First Aid trained, it might be worth thinking of buying a ready stocked kit in case you find yourself helping someone who is and who either doesn't have a kit to hand to needs extra dressings etc.

Now all I need to do is stock my new bag!



*Compeed is a gel-like blister dressing, just in case you didn't know or it goes under another name. I do not get any royalties for mentioning it by name and I even have a similar, generic product in my bag too!

Walking vicariously!

Maps are fascinating things. At least in our household! While we don't have a compete set of OS maps, we have quite a few. When you scan the collection, memories of weeks in the Lakes District and the nearly trip to the Peaks come flooding back. We'd not been married very long when we planned to explore camping in the Peak District, only to be summoned to Nottingham for a family crisis. Looking back perhaps we should have said no and stuck to plans to have a holiday, but we're not wired that way at least we weren't then, and we duly took the train to Nottingham and did what we could.

Wherever we've lived and holidayed since, we've always bought maps. Spread out across the dining table, we have searched out footpaths and measured routes for possible walks. When we've gone out to walk we've often got a little lost or followed paths that aren't paths (my lack of colour sight doesn't help distinguish county boundaries from footpaths occasionally). But you do end up discovering places and scenery you never expected to see. You turn a corner and emerge from a wooded area suddenly to discover an amazing panoramic view falling away from you down some valley, or you find yourself wandering through the industrial docklands along the south bank of a river or canal. All very interesting.

Along with the maps are the many guidebooks we've collected. I suspect we could spend several years, if not decades, completing all the walks in all the books that occupy the maps box in the loft! This is when, if you're not careful, you walk vicariously! After all, reading the book is a lot less effort than actually lacing up your shoes and risking getting lost. We joked about this a little yesterday as set out to walk from Limehouse east towards the Thames Barrier.

Now, it's important to note that on Friday I went out for a walk around the village in a pair of trainers I thought were okay but that in fact were not. I ended up with two rather large and nasty blisters on my heels. Not unusual for me, I have awkward feet. But it did mean that they were still rather sore yesterday, and even with padding they were still a little painful at times. This meant that by the time we reached the O2 my feet had had enough, and although I'd have made it to the Barrier and back, it was better to head for home and leave that bit for another day.

So our walk began from Limehouse station via Canary Wharf. Anne was on call, so we had her laptop with us and we dropped it off at the office just in case she got a call. We figured that our intended route meant that she was always in reach of the office if needed. Having deposited the computer, we went off in search of maps and a drink while we decided the route. Two maps and two books purchased from Waterstones, we settled down on Pret a Manger to prepare ourselves.

The route is not complicated, and you don't really need the maps, but we like maps! We followed the Thames Path as is drifts to and from the river front passing all sorts of interesting little places. For example, there's an interesting little site where a large boat was launched broadside into the river and a little further east we discovered an old wharf, now redeveloped, that had the most stunning building, at least o my eyes. It looked rather mill-like with a chimney on one side, and although somewhat asymmetrical in design, it was just wonderful. Turns out it was a colour making factory.

We followed the path the Island Gardens where the Greenwich foot tunnel emerges on the north bank of the Thames (if I remember correctly this is the left bank by convention). Walking under the Thames is a nice cooling break from the hot sunshine we were enjoying above ground. Two idiots came past riding their bikes where they shouldn't be riding, but there are idiots everywhere and these were fine specimens of the species!

On the south side of the river we set off eastwards towards the O2 past the historic building of the Naval Academy. These opulent buildings eventually gave way to more modest architecture and industrialised areas the further east we went. Redevelopment was rife, with new and newish houses and apartments lining the riverside.

A few more twists and turns and we reached a sign that gave us two options. One offered us a mile long walk to the O2 via the riverside, the other a 3/4 mile walk to the same destination but cutting out the bend in the river. We were gong to go the shorter route, but when I saw the footbridge over the road at the entrance to the Blackwall tunnel, I opted for the the extra yards of the riverside path!

We were now in working wharf country as we passed Morden Wharf. Thames Clippers were powering up and down the river creating quite a wash as they did so, and the drone of large machinery at work among the graded sand piles of the wharf, reminded us that this was a working docklands still, no matter how much it has changed in the last 30 years.

Eventually we arrived at the O2 having walked a good 8 or 9 miles so far. Sitting in the restaurant we'd chosen for lunch, we decided that this was far enough for the day and after a lazy lunch we made it to the pier just in time to catch the clipper back to Canary Wharf to collect Anne's laptop and buy ice-cream. I convinced Anne to go for yoghurt instead and we took it out to Woods Wharf where we discovered a large screen and fan park for the Tour de France.

Suitably refreshed we set off home via the Jubilee Line and the C2C from West Ham, bumping into a couple we knew from Upminster. It's a small world!


Friday, July 25, 2014

Friday, July 25th 2014

In my late teens/early twenties, I discovered Alistair Cooke's "Letter from America" on Radio 4. A quick Google search reveals that it ran for almost 60 years and over 2800 episodes. The letters were reflections on current events sprinkled with anecdotes and stories. I sometimes wonder how different the media might be if we had a little more time for reflection rather than the soundbite journalism to which we are so often subjected.

Take for example the news item earlier this week about the Mayor of London failing to reach his target for affordable homes. There was the inevitable politicking about the numbers but no reflection on the value of the target, was it meaningful, too ambitious or not ambitious enough. No one seemed ready to point out that had there been no target then it's quite possible that very few, if any, affordable homes would have been built at all.

When you think about it, the process of reflection would be helpful in a whole lot of situations. One only has to look at the intractable state of affairs in Gaza to realise that politicians and leaders need to do some careful reflecting. They need to ask themselves some tough questions. After his presidency was over, Bill Clinton spoke at the Labour Party conference and raised some interesting issues. I remember him saying that it was time we asked ourselves in the West why the militants working under the guise of Islam hated us so much. A question that perhaps George Bush and Tony Blair ought to have asked before diving headlong into Iraq. I'm sure there were some wise people around who could have balanced the analysis. I still wonder if the only reason the Americans were so sure that there were weapons of mass destruction somewhere in Iraq was because they had provided them in the first place.

In the Old Testament David sought out the men of Issachar because they "understood the times and what needed to be to done." When I wrote to then Prime Minister about Iraq I was informed that Mr Blair knew better, and I got the feeling that my questions about democracy and the legitimacy of invading a sovereign state were simply dismissed. Let's hope that somehow the UN can become the vessel of wisdom for places like Gaza and Ukraine, to name but two regions in turmoil at this time.

On a lighter note, the Commonwealth Games have begun. Perhaps not as exciting as the Olympics, but still quite a spectacle. What's more, para-athletics are integrated into the games, something that is logistically difficult with the Olympics because of the scale of things. I found myself caught up in watching the Triathlon and a bit of the cycling. riding a tandem is a scary thug in itself. Doing it at speed around a banked track when you can't see much at all sounds insane! Very impressed. And as to the triathlon. I'm not sure i could any one of the three disciplines in the time they do all three. I really felt for the guy who got lapped on the swim.

It was interesting to watch the two Brownlee brothers running together. Alistair's ankle looked far less stable than his brothers. Could this be why he suffers more injuries? Can't imagine his stiff upper body helps either. Ah, the wonders of biomechanics!

Monday, July 21, 2014

First Aid Training

I've just posted something about First Aid training on my other, work-related blog In2Motion. If you want to read it you can find it here.

I spent the weekend doing a two-day pitch-side sports first aid course and it was exhausting but so worthwhile. I won't go into detail here, you can read my thoughts and rave review of ReactFirst in the other post.

I spent the better part of my life avoiding First Aid training. I really don't like role play, and role play is really the only way to learn to do FA. I also don't like getting things wrong, especially in front of other people, and you make a lot of mistakes on a FA course and everyone gets to see them! Imagine my horror then when the trainer puts a scoring system up n the board and tells you pretend casualty to score your treatment.

First time around everyone is so nice and scores you pretty highly until the trainer asks a question and you realise you missed a vital step that falls into the "lethal" category and you score goes from a generous 4 (very good) to a 0 (lethal)! Even at the end of the course, having worked to burn the process into you memory, you might still score 1 or 2 because of something that needs work.

So it's tough, as it ought to be. After all we're talking about basic life saving protocols, not putting a plaster on a paper cut. But the skills are so important, and ! have to say that although I still hate role play with every fibre of my being, I will probably continue to do these courses because I keep learning so much and somewhere there's someone who one day will be grateful for what I've learnt. There might already be that someone, I found him on a train unconscious and slumped in his seat.

Monday, July 07, 2014

Reflecting on church and missional living

I've had a couple of conversations recently that have revolved around the theme of church and missional living. Of course the church ought to be defined as missional, but we all know that in many places it is stuck in a legacy model of church focussed primarily on meeting the internal needs of the members.

So, what shape church should take in order to fulfil its primary mandate of being a people living on mission with God, partnering with him, incarnating the gospel in everyday life? For me it begins with what we believe about Jesus, this in turn shapes our mission which then shapes our view of church. Christology, missiology, ecclesiology.

The order is important because if we put church before mission we will define the mission in church-centric terms. The world becomes a dark place full of people bent of doing evil, a place that threatens the purity of the church and seeks to undermine our faith. When I first became a Christian in the mid 70's discipleship seemed to demand that you left your non-Christians friends behind. Spending time with them caused question to be asked about your spiritual life. Unless you could demonstrate that you'd "shared the gospel" it was almost assumed that you were "backsliding"! Putting church before mission feeds a doctrine of separation from the world and mission becomes a sort of commando raid into enemy territory.

When you allow missiology to flow from Christology you get a different perspective on the world and the church. Mission becomes a life to be lived, the world becomes the residence of those missing from the kingdom rather than those enemies of the kingdom. Church becomes a gathering of those who live missionally, a place to share stories of God's mission, to encourage each other in that mission as well as a place to engage in worship, prayer and reflection. To me this seems a far healthier and more biblical view of church.

Wednesday, July 02, 2014

Where's the connection?

I've just started reading Steve Peter's The Chimp Paradox. For those who don't know, he's the guy who's been working with British Cycling and other high performance athletes and sports people.  I've only just started the book, so I can't give you an overview of the whole thing, but I did start to think about the theological implications of the way he describes the brain.

Using a very simplified model of the brain, he divides into three parts: the human, the chimp and the computer. The computer is the storage centre and the other two the active controlling brains. Put simply, the human brain is who we want to be and the chimp brain essentially interferes with our fulfilling of our potential.

What struck me as interesting is that theologically we talk about the will and talk about how sin affects our ability to do what honours God. I hear the echo of Paul's words when he speaks of doing what he knows he shouldn't do and not being able to do what he knows he ought to do (Rom. 7).

Now, I'm not trying to find a theological correlation or interpretation of Steve Peter's work in order to make it somehow Christian, rather like the quest for finding parallels between the Star Wars saga and the gospel. All I'm saying is that i'm intrigued by the the concept of a part of me that interferes, that gets in the way of me becoming that which I have the potential to be. That concept seems to have resonance with the way I understand the gospel, redemption and the whole of the Biblical narrative.

When we declare that we can't help it, the simple truth is that we can. Just because we're tempted we don;t have to fall for it. We always have a choice. When I first came to faith one of the first verses of the New Testament I committed to memory was 1Cor.10:13 "No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it."

I've always thought that is possible for us not to sin, but probable that we will sin. This is the battle we face, the battle of choosing. This makes reading The Chimp Paradox an interesting prospect!

Friday, June 06, 2014

Remembering Maths!

I used to love maths at school. Solving equations and doing all sorts of algebra was really interesting. At least it was to me. I can't honestly remember doing a lot of maths when I was working, even though I was involved in research. I guess it was always there in the background. It must have been part of what I did because I was working out equations for curves and for computer models.


I mention this because the other day I wanted to work out an equation for the standard stopping distances given in the highway code. I was reading an article about speeding and wanted to calculate the stopping distance at a particular speed. According to the article, a driver had been caught doing 149mph on the M25 and another doing over 90mph in a 30mph zone.

Anyway, I took the data and worked out an equation. It's written down somewhere, but it was something like:

total stopping distance {in feet} = 0.05(speed{in mph} squared) + speed

Of course in reality it's more complicated, but these are "rule of thumb" numbers anyway. The point is that when you stick in 150mph, the stopping distance is over 1200ft. That's further than a pro golfer's best drive!

What I haven't tried yet is to calculate the deceleration of a standard car over the stopping distances. I'd need some more data and more time on my hands to play with the maths. At a guess I'd say the deceleration will be a curve rather than a straight line. I remember seeing a video of a car braking from 90mph. After 315ft, the standard stopping distance at 70, the car doing 90 had only slowed to 70mph. Scary!

Which brought me to the final bit of maths trivia for the day. A number of years ago I got asked by a nephew this question:

At what temperature is the temperature in Fahrenheit the same as the temperature in Celsius?

I happen the know the answer, but I wanted to remind myself of the maths behind it. Here's how I worked it out.

C = (F-32)*5/9

When C=F

F = (F-32)*5/9

9F = 5F -160

F = -40

Therefore C = F at -40 degrees on both scales.

It might not be very impressive, but at least it kept me amused for a little while the other afternoon. And it's nice to know that not everything I studied all those years ago has disappeared out of my brain!

Tuesday, May 27, 2014

Some reflections on the elections

Perhaps the saddest thing about the recent local and European election results is the implication that most of us don't really want to be well info red about the real issues but would rather vote on the basis of soundbites and misinformation. At least that ho it appears. One "local man in the street" response over immigration for example, was to complain about the number of Eastern Europeans working in coffee shops.

I worry that voting is less and less about ideology and more and more about self-interest and half-truths. Even the major parties appear to be in danger of large scale reductionism when it comes to seeking to win next year's General Election. So, David Cameron talks about eh conservative Party as the only party that can deliver a referendum on european membership. The implication being that if membership of Europe is your main concern then only electing his party is the way to go. No thought need be given to whether you think they've managed the economy well, created a more stable job market, improved education. Just ask yourself if you want to vote yes or no to Europe.

I seem to remember Paddy Ashdown once suggesting that the European issue was more complex an issue that could be reduced to a simple in/out vote, and surely that's true of the broader political issues at stake in any election. Sadly we seem to have evolved a culture where we'd rather rather watch Eastenders than Panorama, Mock the Week than Newsnight. And I must confess that given the choice, I prefer to be entertained more than informed.

Perhaps it will only be because we choose to be informed that we will become more informed. We can't force it upon each other, we can just encourage it. I do think politicians and journalists have a significant role to play in helping us do this, but they can't do it alone. Yes it would help if some parts of the media stopped sensationalising things in ways that fuel the prejudices of some, but we all need to take responsibility for getting the facts straight.

In the wake of the weekend's results I'd like to see some real effort made to tell the truth about the issues at stake. Some intelligent discussion without political axe grinding. Too much to ask for I know, but if we let the loudest protest voices carry the day, we may find ourselves making wrong decisions based on errant information, and there will be no going back.

If we want our MPs, MEPs, and local councillors to do a better job, then we need to know what that better job looks like before we tell them.

Wednesday, April 23, 2014

Having finished "Bounce: The Myth of Talent and the Power of Practice"

So I've finished reading Bounce. The last section of the book seemed to take a long time to make its point about genetics and relative success, but the conclusion is in keeping with the premise of the book that it's practice that makes the difference. Whist your genetic make up may predispose you towards a particular sport and/or sporting success, there's no substitute for good and focussed practice.

Actually, when you put it like that it doesn't seem that new a concept. The only "new" thing is the demythologising of talent as an overriding factor. However, the jury is still out on the role of talent in many ways. For example, is hand eye coordination built in or developed? The answer is probably a combination of the two. I could always catch as far as I remember. I don't ever remember having to learn how to do that. I do remember learning how to refine the technique of catching in order to improve my skill and I do remember practicing throwing a ball and catching it for endless hours. I even remember the infamous cradle at school we used for catching practice.

As to the premise of the book, that it takes 10,000 hours of focussed and appropriate practice to achieve excellence is anything, well that statistic is somewhat undone when you dig a little deeper. The research on which this principle rests shows a much more significant variation that you'd want to see if you're going to establish a precise principle in terms of hours spent developing technical skills. I also suspect that it is quite difficult to control all the contributing factors. Put simply, not everyone practises the same way with the same coach and the same equipment. Not everyone develops at the same rate physically, mentally or technically. So variation is to be expected and trying to draw a universal conclusion is always going to be difficult.

Maybe the key concept form the book is grounded ion the basic principle that practice matters because practice makes a difference. If you want to get better at anything you have to practice and you have to practice in ways that help you improve and not in ways that ingrain bad habits.

Bounce is certainly a book worth reading if you are tempted to think that you will never be any good at anything because you simply lack the talent to do it. Just remember that you have to pick the right thing. If you can't hold a tune, I doubt whether 10,000 hours of practice will ever give you the pitch required to star in your musical!